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The Self-Esteem Workbook
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MSRP: $19.95
Your Price: $13.57
Savings: $ 6.38 ( 32% )
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Manufacturer: New Harbinger Publications
Prices subject to change. Please verify price during checkout.
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Additional The Self-Esteem Workbook Information
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A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
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What Customers Say About The Self-Esteem Workbook:
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They like being able to write things down rather than just reading/listening about an issue. As a therapist, I have given this workbook to some of my clients so that we can work through their self-esteem issues. So far, all of my clients have had high praise for the workbook.
If you have low self esteem, anxiety or just need to feel better about yourself, this book is worth the money. The excercises in the book are great, it has helped me so much. This book has made me stronger. It has made me realize I AM a worthwhile person.
The learning is simple,warm and fuzzy feeling that seems I've learnt it before even applying.I am at Chapter 23 and it will soon be over a fun ride. As I work on my self-esteem the work is there.
I have used to guide treatment and to provide homework for clients with great success. A great book both for myself and for my clients. Consistent with Cognitive-Behavioral principles and faith-friendly without being overtly religious.
It feels as if the book seeks to combine common sense with explaining what could be causing your self-esteem issues, and together, that helps you get a little more control over your issue. As of yet, all I have done is the first two chapters of the book and already I feel better about myself.
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